Abs, Booty & Core PLUS
Saturdays 11:30am - 12:30pm
March - May, 2019
Season Pass: $165 all classes
4 classes - 3/2, 3/9, 3/16, 3/23
(NO CLASS 3/30!)
4 classes - 4/6, 4/13, 4/20, 4/27
5 classes - 5/4, 5/11, 5/18, 5/25, 6/1
Please read the policy info and class descriptions below before committing to a class.
LOCATION: Emily's home studio in Ashland (address sent after registration)
ABS, BOOTY & CORE PLUS: If you want to build a better butt this is the class to take! Each semi-private fitness class will start with a warm up, offer a mix of cardio and strength exercises and end with a short stretch. Exercises use our own body weight with occasional easy, optional props. Our focus is on gaining strength, function and of course toning and building our muscles. Though we do focus on abs, booty & core the PLUS classes will also offer more upper body along with a special focus for each class. Modifications are gladly given as needed. This is a great class for anyone who feels motivated in a small group while getting the attention of a personal trainer. Get strong, get lean, build muscle and avoid injury. Please wear workout clothing. Mats are available or you may bring your own. Water is always available.
CLASS POLICIES: Please note that the classes can't be mixed & matched but you're welcome to sign up for more multiple classes at the same time. Theses are semi-private group sessions. A minimum of 4 students are needed per month to be offered at the class rate or a class is subject to be canceled, refunds will be sent in the event that a class is canceled. Class registration is first come, first served online with 5 people maximum per class. No drop ins or saved spots without registration. Absolutely no refunds, credits, transfers or pro-rating on missed classes. Students may give away/sell classes they can not attend at their own discretion. Please join the private class group Emily Alrick Dance & Fitness on Facebook to post about selling/giving/trading classes or if you are interested in being on the drop in list to sub for other students. Emily can not guarantee a sub for missed classes. After you purchase your class an email will be sent to your paypal email address to confirm class purchase and provide additional class info. Signing a release form is necessary to attend class.
HAVE QUESTIONS? Contact Emily